This module delves into the cognitive side of CBT, helping students identify and understand negative automatic thoughts and cognitive distortions that influence behavior and mood. Through real-life examples and exercises, participants learn to recognize common distortions such as catastrophizing, overgeneralization, and black-and-white thinking. Socratic questioning is introduced as a method to challenge and reframe distorted thinking.

Focusing on the behavioral aspect of CBT, this module covers key techniques used to address maladaptive behaviors. Learners will be introduced to behavioral activation, exposure techniques, and activity scheduling as methods to improve mental well-being. Practical strategies such as mood monitoring, reinforcement, and structured problem-solving are taught to empower clients to break negative behavioral cycles.

This practical module explores the wide range of interventions used by CBT practitioners. Learners will gain hands-on knowledge of tools such as cognitive restructuring, thought records, and challenging irrational beliefs. Additionally, the module integrates mindfulness and relaxation techniques into CBT, teaching participants how to develop effective case formulations and individualized treatment plans for clients.

The final module focuses on putting theory into practice. Participants will learn how to structure and conduct a CBT session from start to finish, including setting agendas, assigning homework, and monitoring progress. Role-plays and case discussions provide a safe environment for skill-building. Ethical considerations and CBT applications for common mental health conditions like depression and anxiety are explored, ensuring readiness for real-world use.